21 Mar 2023
"Ageless Taekwondo Program - Modified Taekwondo for Older Australians"
Ageless Taekwondo is a modiﬁed program for over 65s that is accessible, aﬀordable and implemented in a community setting. The program uses modiﬁed Taekwondo exercises to address falls prevention, cardiovascular and musculoskeletal health, and social and psychological wellbeing using nationally accredited instructors in a safe environment.
The Ageless Taekwondo Program, developed by
an accredited Exercise Physiologist, uses modified Taekwondo exercises to address:
› falls prevention
› cardiovascular and musculoskeletal health, and
› social and psychological well-being.
BENEFITS OF THE PROGRAM
› Developed by an accredited Exercise Physiologist
› Facilitated by nationally accredited instructors in
a safe, accessible, community environment
› Meet new people
› Develop new physical and mental skills
› Build strength and fitness
› Decrease your falls risk
› Become a member of the Australian Taekwondo
COME ALONG TO FIND OUT HOW THE
SPORT IS IMPROVING THE HEALTH AND
HAPPINESS OF OLDER AUSTRALIANS